The Past Is No Longer The Past

The Past Is No Longer The Past

When I do the treadmill in the little exercise room in our apartment building, I watch a couple episodes of Friends on my iPad. The only way I could be more basic is if I were doing this while drinking a pumpkin spice latte. But … Continue Reading →
“I Don’t Worry Any More.”

“I Don’t Worry Any More.”

One of the things I’ve been working on lately is not worrying so much. It’s clear to me that worry is like rust, eating away at one’s ability to enjoy life.   . And after the holiday office party last week, I had a great … Continue Reading →
5 Ways to Restart a Bad Day

5 Ways to Restart a Bad Day

I’ve been doing a lot of thinking lately about how to restart a bad day. Because if you’re like me, sometimes you get a day that’s not going your way, and by lunchtime you’re thinking, “Ugh. Today is awful. Maybe tomorrow will be better.” I … Continue Reading →