Those of you who have read this blog for a while…or who have read my novel Sunrise Cabin …know how I like to take time every morning to count my blessings, or at least acknowledge some of my reasons to feel thankful. I think practicing gratitude is one of the best things we can do for mental health and happiness.
Category: Semi-Charmed Life
Outside the office building where I work, there’s a new sidewalk. Since I walk to work most mornings, and since I’m often wearing heels, I appreciate it. It took a long time to put it in. Weeks. Maybe longer than they expected, but I don’t know anything about construction, so it might be normal. It was a big job, definitely.
A little over two years ago I made this list of 101 Life Goals. I’ve made a few changes since. Hey, it’s my list. I can do that. And I could change it every day if I wanted to! But the vast majority of those goals are the same. I haven’t done a ton of them yet, but I’ve done
The other week when I was writing about 5 Ways to Restart a Bad Day, I talked about the value of taking a break. But oh, my goodness…it is easier said than done. Let me give you an example. Last week I took a vacation day. At my company, you accrue vacation days gradually, but I’ve barely been
I’ve been doing a lot of thinking lately about how to restart a bad day. Because if you’re like me, sometimes you get a day that’s not going your way, and by lunchtime you’re thinking, “Ugh. Today is awful. Maybe tomorrow will be better.” I know this is faulty thinking. Yes, a good night’s sleep can lead to a better
The other week, I got a letter from an old friend back in Kansas City. He wrote about his relationships, his life, and his musings. It was lovely to sit down and read it. Although I’ll be a little late in replying, I’m going to write him a letter back today and get it in the mail tomorrow. Now, we’re
A couple of weeks back, I wrote this post about the importance of rewarding yourself when you’re trying to start a good habit…or break a bad habit. This is basic brain science. Naturally, good habits can be their own reward, but most of us benefit from extra reinforcement. So as a great philosopher once said, “Treat yo self!” One reader